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This article has really taught me a lot about healthy sleep, and why we need sleep! I agree that sleep improves your happiness.
Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.
Read an Excerpt. Why We Sleep CHAPTER 1 To Sleep . . . Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine?
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Teens are losing hours of sleep each night and electronic devices aren’t the only thing to blame
Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to maintain a …
Evidence is mounting that teens should start college later. So why aren’t they?
Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.
“On any given day, I would bet that 20 to 25 percent of my students haven’t had more than five hours of sleep,” said David Smith, a history teacher at a high college where the day begins with a “zero period” at 7 a.
