Does it matter what it is teens are doing on their phones after nightfall? Not really. “Even if they’re having a great time, even if they’re being super appropriate on their phone, if the phone is getting in the way of sleep they need it still causes harm,” Damour said.
Teens are losing hours of sleep each night and electronic devices aren’t the only thing to blame
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Recharge yourself as well as your phone. Interactive Bedroom Explore the bedroom below to find out what can help or hinder your sleep.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all
S chizophrenia is a psychotic disorder that often begins in late cence or early adulthood. It is an illness of the brain that affects how a person perceives the world, thinks, and behaves.
Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
