Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Many of us wear our sleep deprivation as a badge of honor. I’m so busy and popular and important that I barely have time to sleep. All too often, sleeping is the thing we do when we can’t think of anything else we want to get done. Sadly, that’s a really backwards way of looking at it. We’d
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
It was our monthly ladies’ dinner, and I’d come with a fun new party favor. Some people might have brought a bottle of mezcal or, in certain circles, some pot.Me? I brought a bottle of CBD oil to put on the celery-date salad.
If you’re tossing and turning and unable to wind down and go to sleep, try these easy ways to get a better night’s rest, straight from the experts.
Sleep experts weigh in on how to strike the right balance between quantity and quality for the most robust rest of your life.
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more
Do you find nodding off hard work? If you struggle to stop your brain going round at 100 miles an hour, here are a few possible reasons why: Your body clock alters in your teen years which means that waking and sleeping times get later and later.
Essential tips for managing TV, tablets, phones, and more so your s (and you) can get to sleep — and stay asleep. Advice from Common Sense Media editors.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don’t get enough sleep. Why Don’t Teens Get Enough Sleep? Until recently, teens often got a