Teen on what it’s like to lose 84 lbs.: ‘This journey is 80 percent mental’ People ‘Super agers’ are defying what it means to grow old, science says
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Fat’s not the enemy, if you’re smart about it. Eat these 17 high-fat foods that are full of mostly healthy fats.
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A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can’t make itself. Any fat not used by your body’s cells or to create energy is converted into body fat. Likewise, unused carbohydrate and protein are also converted
Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.